SEO report of thefundamentalrunner.com
The Fundamental Runner | Coaching athletes in the fundamentals of ...
thefundamentalrunner.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : thefundamentalrunner.com/
Character length : 25
Title
The Fundamental Runner | Coaching athletes in the fundamentals of running: technique, strength, flexibility, speed and endurance.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thefundamentalrunner.com/robots.txt
https://thefundamentalrunner.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Fundamental Runner | Coaching athletes in the fundamentals of running: technique, strength, flexibility, speed and endurance.
Character length : 129
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 129
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 19%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 1 | 1 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> The Fundamental Runner
- <H2> Coaching athletes in the fundamentals of running: technique, strength, flexibility, speed and endurance.
- <H3> Menu
- <H1> Welcome!
Word cloud
- fundamentals7
- play6
- run6
- learn6
- running5
- anaerobic4
- want3
- like3
- guy3
- endurance3
- strength3
- flexibility3
- speed3
- best2
- pass2
- restitution2
- look2
- rest2
- attitude2
- all2
- foundation2
- race2
- heat2
- towards2
- just2
- realized2
- recovery2
- first2
- said2
- catch2
- coordination2
- movement2
- coach2
- training2
- aerobic2
- progression2
- principles2
- consistency2
- variety2
- energy2
- specificity2
- systems2
- alactic2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fundamentals | |||
| play | |||
| run | |||
| learn | |||
| running | |||
| anaerobic |
Two Word cloud
- you learn3
- alactic anaerobic2
- you play2
- training principles2
- you want2
- specificity energy2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
5.40
Flesch Reading Ease
69.10
Coleman Liau Index
11.60
Automated Readability Index (ARI)
4.00
Dale–Chall Readability
4.80
SMOG Index
9.70
Spache Readibility
5.00
Number of letters
1791
Number of words
385
Number of sentences
54
Average words per sentences
7
Number of syllables
594
Syllables in words
597
Average syllables in words
1.54
Number of words in first three syllables
68
Percentage of word / syllables
17.66
Words not in Dale-Chall easy-word list
109
Words not in Spache easy-word list
79
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
5,021 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
12
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://thefundamentalrunner.com/.. /jquery.js?ver=1.11.1
- http://thefundamentalrunner.com/.. /jquery-migrate.min.js?ver=1.2.1
- http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic...
- http://thefundamentalrunner.com/.. /style.css?ver=4.0.22
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://thefundamentalrunner.com/wp-includes/js/jquery/jquery.js?ver=1.11.1
- http://thefundamentalrunner.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://thefundamentalrunner.com/wp-includes/js/comment-reply.min.js?ver=4.0.18
- http://thefundamentalrunner.com/wp-content/themes/twentytwelve/js/navigation.js?ver=1.0
File size of all javascript files combined
148.64KB
Javascript minifying
You can save 108B (28% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://thefundamentalrunner.com/wp-content/themes/twentytwelve/style.css?ver=4.0.18
File size of all css files combined
45.13KB
CSS minifying
You can save 2KB (27% compression) on the analysed URL by minifying the CSS files.
- By minifying http://thefundamentalrunner.com/.. /style.css?ver=4.0.22 you can save 2KB (27% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
11.55KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
3
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://thefundamentalrunner.com/.. /Header.jpg | Expiry time is not specified |
| http://www.google-analytics.com/ga.js | 2 hours |
Speed test – Images
File size of all images combined
128.60KB
Image optimisation
You can save 78.7KB (61% compression) by optimising the images below:
- By lossless compressing the http://thefundamentalrunner.com/.. /Header.jpg you can save 78.7KB (61%) data.
Links
We found a total of 25 different links.
Internal links: 24
External links: 1
Internal links: 24
External links: 1
External links:
| Link text (anchor) | Link strength |
|---|---|
| Proudly powered by WordPress |
Internal links:
Website security
IP
192.254.185.197
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : The Fundamental Runner, ( 24px from top )
- H2 : Coaching athletes in the fundamentals of running: technique, strength, flexibility, speed and endurance., ( 24px from top )
- H3 : Menu, ( 48px from top )
- H1 : Welcome!, ( 222px from top )
Typos
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